How Do I Take CBD?
There are a variety of methods you can choose from when it comes to taking a CBD product. So, your next question may be, how do I know which CBD method is right for me?, and again, that is always a very personal decision — what works for one person may or may not work for you.
You also don’t have to stick to just one method, you can combine a few to experience the full benefits of CBD. For example, say you’ve been managing shin splints — not only can you take a CBD tincture, but you can pair it with a CBD salve or ointment to support inflammation balance and ease some of the pain and discomfort.
4 Ways To Take CBD
Inhalation (Vaping/Smoking)
Vaping or smoking CBD is one of the fastest modes for our bodies to absorb and then utilize the compounds and put them to work. The compounds go straight to the lungs and into the bloodstream. 10 to 20 minutes is typically how long it takes go into effect.
Under the Tongue
Using a CBD tincture is perfect for administering orally and under the tongue. This area is extremely venous and easily absorbs into the salivary glands, to the veins, and into your bloodstream. This takes roughly 15 to 25 minutes.
Orally (Edibles, Drinks, Capsules)
Whether you’re eating, drinking, or swallowing your CBD, it enters through digestion in the GI tract and takes about 20 to 30 minutes.
Topically (Lotions and Salves)
When you apply a CBD product topically, it is absorbed through the skin and into the bloodstream in about 25 to 45 minutes.
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